My name is Leah.
I'm a respiratory therapist.
I'm 23 years old.
I want to lead a healthier, in moderation lifestyle.

If I follow you back it'll show up as ah-leah because this is just a joined account.

poeticyogi:

15 Minute Morning Yoga to Wake Up..

I know how hard it is to want to exercise in the mornings but not have any time because of your job. Sometimes we need that boost to wake us up and give us energy for the day that comes ahead of us…So here is a (15Min) morning yoga practice. ONLY 15 MINS! and you can feel awake and calm before going to work! :)

(Source: youtube.com, via backonpointe)

Notes
600
Posted
1 day ago

healthier-each-day:

niick4:

Running seems like a great idea until you actually start running

And when you finish running it turns out to be the best idea you ever had 

(Source: stability, via lord--swoledemort)

Notes
448493
Posted
2 months ago

partcardiac:

commandereyebrows:

sixpenceee:

This is glorious and even thought it doesn’t fit in the range of all the paranormal, I MUST share

It works like this: You tell Kitestring that you’re in a dangerous place or situation, and give it a time frame of when to check in on you. If you don’t reply back when it checks your status, it’ll alert your emergency contacts with a custom message you set up.

It doesn’t require you to touch anything (like bSafe) or shake your phone (like Nirbhaya) to send the distress signal. Kitestring is smarter, because it doesn’t need an action to alert people, it needs inaction.

MORE INFORMATION

reblogging because this is seriously amazing.

T H I S

(via ah-leah)

Notes
380041
Posted
2 months ago

fitanne:

living-a-healthy-life-style:

keep-calm-stay-healthy:

leeroyjenkz88:

fitinlove:

I took this today for an ask. Bellies love to spill over jeans. Thats how they roll.

I love this because having rolls doesn’t mean that you are fat. A lot of people have a hard time understanding this. Also if you sit with good posture your stomach will be flat. 

Yea sometimes I see my gut hanging over my jeans when I’m bent and I remind myself it’s normal yaknow

thanks guys! i feel so much better about myself

We should all be thankful for skinrolls, because if our skin had to be tight enough to not form skin rolls when you bend over, your stomach would rip open in most cases. I don’t know about you, but I like to keep my insides on the inside of my stomach

(via lord--swoledemort)

Notes
49200
Posted
2 months ago

every once in awhile i have these little things that remind me of how i used to be

like only eating a little bit a day

eventually you get used to an empty stomach and it becomes hard to eat food

this just reminds me that i’m still not completely recovered (even though it’s been YEARS since my issues)

and it also scares me

Posted
3 months ago

i don’t know why i got a sudden influx of new followers but hi!

Posted
3 months ago

trying out my coworkers recipe for refrigerator oatmeal!  i’ve never had chia seeds before though, and they’re in it haha.

i’m really gonna try to stay on a healthy eating kick.  i’ve always failed because i grew up with hardly any variety in foods and so i’m just now learning to like certain foods.  and when i grew up salad was just lettuce and dressing.  

so if anyone has any recipes out there, link me!  (specifically quinoa, as i bought some today and really want to try it!)  but recipes for anything are good too :)

Posted
4 months ago
fromshittytofitty:

bikinginthetardis:

fitnessisfitfor-me:

getfit5ever:

kaittea:

Woah.

“you can’t out-exercise a bad diet.”

preach!

Oh God this is why I need to fix my eating habits

WHAAAT

fromshittytofitty:

bikinginthetardis:

fitnessisfitfor-me:

getfit5ever:

kaittea:

Woah.

“you can’t out-exercise a bad diet.”

preach!

Oh God this is why I need to fix my eating habits

WHAAAT

(Source: fitblr-beast, via ready-for-a-fitness-change)

Notes
39447
Posted
4 months ago

http://fitocracy.com/entry/31170280

Not too shabby! leahx09 just earned 212 points on Fitocracy.
Posted
4 months ago

onefitmodel:

espooktato:

wiifitting:

is there a way to ctrl alt delete fat

ctrl your cravings, alt bad habits, delete the excuses

I love you

(Source: mtvcutie, via lord--swoledemort)

Notes
25095
Posted
4 months ago

bought a rice cooker today!

i’m really excited to try it out.  i’m trying to be more healthy in general cause working out makes me feel SO GOOD and so i know cutting all the shit out of my diet would too, it’s just lack of time to cook most days of the week.

if you’ve got any recipes, share!

Posted
4 months ago

http://fitocracy.com/entry/31145309

Not too shabby! leahx09 just earned 359 points on Fitocracy.
Posted
4 months ago

http://fitocracy.com/entry/31115227

Not too shabby! leahx09 just earned 1516 points on Fitocracy.
Posted
4 months ago
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