Not too shabby! leahx09 earned 473 points for her workout.
The workout consisted of Running (Intervals/Sprints), Knees-To-Elbows, Plank, Dumbbell Flyes, Dumbbell Side Lateral Raise, and 9 more activities.
i got my tax return and i’m highly highly considering getting a fitbit or nike fuel band
Not too shabby! leahx09 earned 1414 points for her workout.
The workout consisted of Dumbbell Split Squat, Side Lunges, Dumbbell Squat, Dumbbell Lunges, Dumbbell Rear Lunge, and 4 more activities.
So, I started off this workout with the intention to do my usual day four: glues, legs, and then arms.
Well, I finished glutes. Then a routine into my legs workout I got a god awful abdomen cramp. Definitely a menstrual cramp as aunt flo was due to arrive yesterday, but missed her appearance. So I finished out my legs workout (albeit somewhat pathetically) and stopped.
Now I know a lot of people are going to scoff and be like, pfff it’s your arms, I could’ve continued. Let me explain you a thing: all girls’ menstrual cycles are different. My cramps are unbearably painful. It’s hard for me to move with them and after each routine I curled over in pain. So the second those legs were done I ran to my bathroom and jumped into a hot shower because two things help ease my cramping: lots of ibuprofen and mostly HEAT.
So here I am curled on my couch with a heating pad on my abdomen underneath my fuzzy blanket. Not to be a stereotypical girl, but this fucking sucks.
Not too shabby! leahx09 earned 516 points for her workout.
The workout consisted of Dumbbell Deadlift, Knees-To-Elbows, Plank, Dumbbell Squat, Crunch, and 8 more activities.
|Most fitblr's:||So today I did 400 push ups and then did a 20 minute plank after a four hour run. Gunna drink a protein shake and then make myself a lentil burger from scratch with hand picked rocket with exactly half a cup of brown rice.|
|Me:||This one time I did a squat and ate a banana|
Not too shabby! leahx09 earned 303 points for her workout.
The workout consisted of Boot Camp.
cardio levels d and e YSFE ‘12
Not too shabby! leahx09 earned 1853 points for her workout.
The workout consisted of Dumbbell Split Squat, Kneeling Push-Up, Side Lunges, Body Weight Walking Lunge Into One-Leg Romanian Deadlift, Dumbbell Bicep Curl, and 7 more activities.
legs/glutes/arms exercise D for YSFE ‘12.
You really are what you eat.
I woke up feeling like complete shit today and my stomach still feels awful.
I’ve been healthy and non fast food for some time now. But with yesterday being the super bowl I ate too much pizza yesterday at lunch and too much DQ for dinner.
I’m being bad and skipping my workout today because I feel so bad I would honestly throw up if I tried to do anything.
We’ll start the healthy track again tomorrow. Now I realize I want nothing to do with fast food, even on “special occasions.”