My name is Leah.
I'm a respiratory therapist.
I'm 23 years old.
I want to lead a healthier, in moderation lifestyle.

If I follow you back it'll show up as ah-leah because this is just a joined account.

trying out my coworkers recipe for refrigerator oatmeal!  i’ve never had chia seeds before though, and they’re in it haha.

i’m really gonna try to stay on a healthy eating kick.  i’ve always failed because i grew up with hardly any variety in foods and so i’m just now learning to like certain foods.  and when i grew up salad was just lettuce and dressing.  

so if anyone has any recipes out there, link me!  (specifically quinoa, as i bought some today and really want to try it!)  but recipes for anything are good too :)

Posted
3 weeks ago
fromshittytofitty:

bikinginthetardis:

fitnessisfitfor-me:

getfit5ever:

kaittea:

Woah.

“you can’t out-exercise a bad diet.”

preach!

Oh God this is why I need to fix my eating habits

WHAAAT

fromshittytofitty:

bikinginthetardis:

fitnessisfitfor-me:

getfit5ever:

kaittea:

Woah.

“you can’t out-exercise a bad diet.”

preach!

Oh God this is why I need to fix my eating habits

WHAAAT

(Source: fitblr-beast, via ready-for-a-fitness-change)

Notes
36065
Posted
1 month ago

http://fitocracy.com/entry/31170280

Not too shabby! leahx09 just earned 212 points on Fitocracy.
Posted
1 month ago

onefitmodel:

espooktato:

wiifitting:

is there a way to ctrl alt delete fat

ctrl your cravings, alt bad habits, delete the excuses

I love you

(via onemonthtosexy)

Notes
24728
Posted
1 month ago

bought a rice cooker today!

i’m really excited to try it out.  i’m trying to be more healthy in general cause working out makes me feel SO GOOD and so i know cutting all the shit out of my diet would too, it’s just lack of time to cook most days of the week.

if you’ve got any recipes, share!

Posted
1 month ago

http://fitocracy.com/entry/31145309

Not too shabby! leahx09 just earned 359 points on Fitocracy.
Posted
1 month ago

http://fitocracy.com/entry/31115227

Not too shabby! leahx09 just earned 1516 points on Fitocracy.
Posted
1 month ago

ah-leah:

Not too shabby! leahx09 earned 473 points for her workout.


The workout consisted of Running (Intervals/Sprints), Knees-To-Elbows, Plank, Dumbbell Flyes, Dumbbell Side Lateral Raise, and 9 more activities.

(via Fitocracy)

image

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

weeeee.

Notes
1
Posted
1 month ago

http://fitocracy.com/entry/31037413

Not too shabby! leahx09 just earned 149 points on Fitocracy.
Posted
1 month ago

http://fitocracy.com/entry/30938021

Not too shabby! leahx09 just earned 303 points on Fitocracy.
Posted
1 month ago

i got my tax return and i’m highly highly considering getting a fitbit or nike fuel band 

any feedback?

Posted
1 month ago

ah-leah:

Not too shabby! leahx09 earned 1414 points for her workout.


The workout consisted of Dumbbell Split Squat, Side Lunges, Dumbbell Squat, Dumbbell Lunges, Dumbbell Rear Lunge, and 4 more activities.

(via Fitocracy)

image

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

So, I started off this workout with the intention to do my usual day four: glues, legs, and then arms.

Well, I finished glutes.  Then a routine into my legs workout I got a god awful abdomen cramp.  Definitely a menstrual cramp as aunt flo was due to arrive yesterday, but missed her appearance.  So I finished out my legs workout (albeit somewhat pathetically) and stopped.

Now I know a lot of people are going to scoff and be like, pfff it’s your arms, I could’ve continued.  Let me explain you a thing:  all girls’ menstrual cycles are different.  My cramps are unbearably painful.  It’s hard for me to move with them and after each routine I curled over in pain.  So the second those legs were done I ran to my bathroom and jumped into a hot shower because two things help ease my cramping: lots of ibuprofen and mostly HEAT.  

So here I am curled on my couch with a heating pad on my abdomen underneath my fuzzy blanket.  Not to be a stereotypical girl, but this fucking sucks.

Notes
1
Posted
2 months ago

ah-leah:

Not too shabby! leahx09 earned 516 points for her workout.


The workout consisted of Dumbbell Deadlift, Knees-To-Elbows, Plank, Dumbbell Squat, Crunch, and 8 more activities.

(via Fitocracy)

image

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Notes
1
Posted
2 months ago
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