trying out my coworkers recipe for refrigerator oatmeal! i’ve never had chia seeds before though, and they’re in it haha.
i’m really gonna try to stay on a healthy eating kick. i’ve always failed because i grew up with hardly any variety in foods and so i’m just now learning to like certain foods. and when i grew up salad was just lettuce and dressing.
so if anyone has any recipes out there, link me! (specifically quinoa, as i bought some today and really want to try it!) but recipes for anything are good too :)
bought a rice cooker today!
i’m really excited to try it out. i’m trying to be more healthy in general cause working out makes me feel SO GOOD and so i know cutting all the shit out of my diet would too, it’s just lack of time to cook most days of the week.
if you’ve got any recipes, share!
Not too shabby! leahx09 earned 473 points for her workout.
The workout consisted of Running (Intervals/Sprints), Knees-To-Elbows, Plank, Dumbbell Flyes, Dumbbell Side Lateral Raise, and 9 more activities.
i got my tax return and i’m highly highly considering getting a fitbit or nike fuel band
Not too shabby! leahx09 earned 1414 points for her workout.
The workout consisted of Dumbbell Split Squat, Side Lunges, Dumbbell Squat, Dumbbell Lunges, Dumbbell Rear Lunge, and 4 more activities.
So, I started off this workout with the intention to do my usual day four: glues, legs, and then arms.
Well, I finished glutes. Then a routine into my legs workout I got a god awful abdomen cramp. Definitely a menstrual cramp as aunt flo was due to arrive yesterday, but missed her appearance. So I finished out my legs workout (albeit somewhat pathetically) and stopped.
Now I know a lot of people are going to scoff and be like, pfff it’s your arms, I could’ve continued. Let me explain you a thing: all girls’ menstrual cycles are different. My cramps are unbearably painful. It’s hard for me to move with them and after each routine I curled over in pain. So the second those legs were done I ran to my bathroom and jumped into a hot shower because two things help ease my cramping: lots of ibuprofen and mostly HEAT.
So here I am curled on my couch with a heating pad on my abdomen underneath my fuzzy blanket. Not to be a stereotypical girl, but this fucking sucks.
Not too shabby! leahx09 earned 516 points for her workout.
The workout consisted of Dumbbell Deadlift, Knees-To-Elbows, Plank, Dumbbell Squat, Crunch, and 8 more activities.