whenever i see someone eat a lot more than necessary of something it makes me feel sick and thats how i know i’m not completely recovered and it scares me.

yoga-body:

wild-blonde-hipsters:

addicted-hipster:

hipster-b4rbies:

This is me and my sister, she is the one with the blonde hair. If you couldn’t already tell by the photo, she has an eating disorder. She’s suffered from it for years now, & it all started in primary school when she got bullied for being overweight. It isn’t fair. It really isn’t fair the way people treat others, some people just don’t realise how much saying something so little, can affect someone so much. She is currently in her third hospital dealing with annorexia & so many other issues that i don’t feel i need to share. I always tell her to stay strong and to never give up. You know what she says to me? “Your my angel, and i could never live without you.” You know how this makes me feel? Important. & i’m sure that all she wants to feel is important too. So along with me supporting her every step of the way, i’d really appreciate it if you could please reblog this. Not for me, but for my sister. So then i can show her the amount of notes, and maybe she will finally realise just how much important she really is.

unfortunetly… my sister has been put back into hospital three more different times after this was written. she is currently in a private hospital in which she has to actually have a tube attached to her to force feed her. I’m hoping this will reach 10,000 notes within a few weeks so I can still show her how much people care. she even freaked out when I told her this had 700 notes the night I uploaded it (on my old account)… imagine what she would do if it hit 10K notes. now that would make her feel important. wouldn’t it? 

oh i hope she turns out okay, your sister is beautiful !

Sending both of you positive vibes♥

i know what it’s like to see someone like this.  we’re currently going through this with my cousin, and she’s one of my very best friends. it’s rough, but you’ll all get through this.

(Source: )

oh my god.

someone posted the “egg yolks are as dangerous as smoking” article on facebook.

and people are believing every word.

if i had more self esteem i would tell them all to stop being retarded and believing everything they read.

Apples in a Bag Recipe!

Ingredients:
1 small apple 
1 packet of sweetener, or a spoonful of sugar
1/4 teaspoon cinnamon
1/4 teaspoon cornstarch
1 tablespoon water
Small handful of raisins, optional

Directions:

First: Peel or don’t peel apple, core and slice or dice. Place in freezer-quality plastic zippered bag along with remaining ingredients. Seal bag and shake well to mix ingredients.

Second: Reopen bag just a touch to vent. Microwave on High for 2 minutes– longer if you use a big apple.

Third: Carefully (it will be HOT and steamy) open bag and pour over plain or cinnamon-sugar pita chips, flour tortilla chips, oatmeal or ice cream.

Nutritionals(Based on no raisins, unpeeled apples and artificial sweetener)

Serving Size 123 g

Calories 59

Total Fat 0.2g

Fat 0.0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrates 16.7g

Dietary Fiber 2.9g

Sugars 11.0 g

Protein 0.3g

(Source: theloveyourselfchallenge.tumblr.com )

fitnessloveaffair:

Try this yoga routine in the morning to open up and get ready for the day.

Source

(Source: fuckyeah-tonedandfit)

tinyoyster:

Exercise is health.

berryhealthy:

oh god here we go again…..
HEALTHY > NOT HEALTHY > OKAY FOR YOU > PERFECT > BAD AS SMOKING

but actually though

Normal people: I can't wait to have my own place so I can stay out late, get drunk and be as loud and messy as I want.
Me: I can't wait to have my own place so I can buy my own food and organise my fridge and kitchen and cook awesome healthy meals in it and have a closet dedicated to workout gear and my own little yoga space and motivational/feel-good things everywhere omggg.

(Source: training4mylife)