My name is Leah.
I'm a respiratory therapist.
I'm 23 years old.
I want to lead a healthier, in moderation lifestyle.

If I follow you back it'll show up as ah-leah because this is just a joined account.

wacky-thoughts:

Food Huggers - Preserving the freshness of leftover produce

(via jeffersonthemadhatter)

Notes
28953
Posted
9 months ago
ah-leah:

tiannagetsfit:

i want them all! 

WANT
i just got some new ones from target today though.

ah-leah:

tiannagetsfit:

i want them all! 

WANT

i just got some new ones from target today though.

(Source: to0-fierce-to-function)

Notes
3882
Posted
9 months ago
fitneed:

motivationintohabit:

And happy people just don’t shoot their husbands.

^^^freaking yes. 

fitneed:

motivationintohabit:

And happy people just don’t shoot their husbands.

^^^freaking yes. 

(via ah-leah)

Notes
15045
Posted
9 months ago

My Workout For Thursday June 27

ah-leah:

I earned 89 points for my workout on Fitocracy!


  • Running +89 pts

    • 0:14:37 || 1.3 mi || flat (+89 pts)
    • first time running in awhile. took a few walking breaks but i feel good. the more i do this the easier it’ll become. i did use my inhaler before this run though.

Think you can beat me, or want to comment?

image

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Notes
1
Posted
9 months ago

itsdeepforhappypeople:

ambitiousbard:

jessidork:

toastyhat:

awesomephilia:

Reverse gender stereotypes at the gym

Aaahhhh get on my dash you amusing thing you.

I kinda love it

this is actually great from an acting perspective.

the actors actually played the opposite gender instead of just relying on stereotypes (ironically enough) to portray that they were, in fact, the opposite gender. Usually if you tell a guy to act like a girl, he begins playing by the homosexual stereotype (faking a lisp, popping the hip, etc.) and while it accentuates femininity, it’s really uncomfortable and forced, making it just seem like he’s playing a stereotype instead of the actual gender. And girls will do this too; being told to play a male and instead just deepening the voice and say “dude” and “bro” a lot (although these are more common among modern practices).

The males played up femininity without coming off as a forced stereotype and the females played up masculinity and machismo without forcing their performance.

also the video is funny and I kind of forgot the point I was making.

“DONT BE A LITTLE PENIS COME ON”

(via memewhore)

Notes
78851
Posted
10 months ago
77 Healthy Crock-Pot Recipes →

(Source: backonpointe)

Notes
162
Posted
10 months ago
berryhealthy:

exactly! don’t think you can do a hardcore diet for one month and keep up the body you end up with when you go back to your old eating and exercise habits.

berryhealthy:

exactly! don’t think you can do a hardcore diet for one month and keep up the body you end up with when you go back to your old eating and exercise habits.

Notes
15349
Posted
10 months ago

If you are really serious about losing weight, you need to be completely honest with yourself about what you are eating.

and this is my biggest vice.

i wish i wasn’t so picky.

(Source: tinytonedandtough, via ready-for-a-fitness-change)

Notes
12276
Posted
10 months ago
paoluhhhloveee:

i needed to see this. MOSTLY, i eat really good. but at least once a day i eat something with a little too many calories or fat or sugar and i feel like shit for it. i’m good. hahaha.

paoluhhhloveee:

i needed to see this. MOSTLY, i eat really good. but at least once a day i eat something with a little too many calories or fat or sugar and i feel like shit for it.
i’m good. hahaha.

Notes
13970
Posted
10 months ago

My Workout For Tuesday June 04

ah-leah:

I earned 315 points for my workout on Fitocracy!


  • Boot Camp +315 pts

    • 0:29:23 || Broke a Sweat (+315 pts)
    • Strength today, 78 calories, but I didn’t do any extra sets. I’m not used to working out 5 days a week, so going thru once was enough for me. And I finished the first week!

Think you can beat me, or want to comment?

image

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Notes
2
Posted
10 months ago

My Workout For Monday June 03

ah-leah:

I earned 413 points for my workout on Fitocracy!


  • Boot Camp +413 pts

    • 0:36:49 || Moderate (+413 pts)
    • Today it told me 121 calories burned. I did the workout + two extra sets. I’m getting better at this in general, however, today i believe I didn’t get quite the calorie burn because the exercises it had me do today are the ones I’m weakest at (burpees, mountain climbers, leg matrix)

Think you can beat me, or want to comment?

image

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Notes
1
Posted
10 months ago
ready-for-a-fitness-change:

10000steps:

This is some good info

I have asthma, it sucks…

this is probably the biggest bunch of bullshit i’ve ever seen.
i’m a respiratory therapist, fyi.  with asthma.
“There’s no special asthma diet. We don’t know of any foods that reduce the airway inflammation of asthma.”
The foods on the right are gonna be healthier for anyone.  You eat healthier, you can exercise with more quality, your asthma is better controlled.  If your body is full of shit that’s going to exacerbate your shitty feeling during exercise you might already have.  It’s that simple.

ready-for-a-fitness-change:

10000steps:

This is some good info

I have asthma, it sucks…

this is probably the biggest bunch of bullshit i’ve ever seen.

i’m a respiratory therapist, fyi.  with asthma.

There’s no special asthma diet. We don’t know of any foods that reduce the airway inflammation of asthma.”

The foods on the right are gonna be healthier for anyone.  You eat healthier, you can exercise with more quality, your asthma is better controlled.  If your body is full of shit that’s going to exacerbate your shitty feeling during exercise you might already have.  It’s that simple.

(Source: healthisthefirstwealth)

Notes
153
Posted
10 months ago

My Workout For Sunday June 02

ah-leah:

I earned 396 points for my workout on Fitocracy!


  • Boot Camp +396 pts

    • 0:34:50 || Moderate (+391 pts)
    • Easy (+5 pts)
    • i’m at my parents house for a week and i forgot my inhaler. but i did it anyway. i didn’t die, but i did get very tired and couldn’t do an extra set today. today was another strength workout so just 80 calories burned again. but it tells me im getting some new personal bests, so that’s good righ

Think you can beat me, or want to comment?

image

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

im gonna get this switched over to this blog i swear haha

edit: just kidding it won’t let me

Notes
1
Posted
10 months ago
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